Weigh In record (no journal entry) for 02 April 2016
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136.5 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2119 kcal
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Fat: 46.41g | Prot: 77.38g | Carb: 203.33g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: サッポロビール 極ゼロ, セブンイレブン 旨みたっぷり！ミートソース, モスバーガー フレンチフライポテトS. Dinner: 日本酒, 刺身, はなまるうどん いか天, かき揚げ, 野菜の天ぷら, 生ビール. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
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losing 6.2 lb a week
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