Weigh In record (no journal entry) for 03 November 2011
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1375 kcal
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Fat: 41.21g | Prot: 160.62g | Carb: 96.22g.
Breakfast: Granola Cereal, 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Frosted Mini-Wheats. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Romaine Hearts, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Italian Salad, Romaine & Radicchio Lettuce, Pork Chops, Mixed Vegetables (Frozen). more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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