david diaz's Journal, 01 April 2016

Grasa 20.6% omron.

185.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 128.58g | Prot: 99.07g | Carb: 377.25g.   Breakfast: Boiled Egg, Farina Cereal (with Salt, Cooked with Water, Enriched), Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Michael Angelo's Eggplant Parmesan, Onions, Cooked Cassava (Yuca Blanca), Mixed Vegetables (Frozen), Carrots, Mustard, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Bertolli Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Starbucks Skinny Mocha (Tall). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Cheese, AMC Movie Theater Popcorn (Large), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2658 kcal

Activities & Exercise: Elliptical - 9 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...