butcherswife's Journal, 01 April 2016

189.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 136.81g | Prot: 91.53g | Carb: 333.55g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Saltine Crackers. Dinner: Steak n Shake Cookie Dough Milk Shake (Regular), Steak n Shake Cheese French Fries (Large), Steak n Shake Double Steakburger. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...