Weigh In record (no journal entry) for 08 January 2010
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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7288 kcal
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Fat: 159.56g | Prot: 177.45g | Carb: 1414.76g.
Breakfast: fiber one cereal, crisco , Buttermilk (Reduced Fat, Cultured), flour, baking soda, 1 tsp salt, kelloggs all bran buds, All-Bran Cereal, sugar, eggs. more...
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gaining 1.8 lb a week
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