Weigh In record (no journal entry) for 03 November 2011
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270.0 lb
Lost so far: 52.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1370 kcal
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Fat: 89.53g | Prot: 74.44g | Carb: 75.70g.
Breakfast: Sprouted Rye Bread, Cauliflower, Broccoli, Margarine Spread, Mushrooms , Egg. Dinner: Balsamic Vinaigrette, Radishes , Shredded Green Cabbage, Cos or Romaine Lettuce , California Avocados , Tomatoes, Organic Ground Beef (85/15), Broccoli Slaw. Snacks/Other: Granny Smith Apples, Bananas , Almond Butter. more...
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3453 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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