Weigh In record (no journal entry) for 03 November 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1547 kcal
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Fat: 43.86g | Prot: 57.49g | Carb: 223.28g.
Breakfast: Sausage (1 Patty), grit, Hazelnut Coffee Creamer, coffee, Sugar (1 Packet). Lunch: Biscuit, Grilled Chicken Whole Wing, sweet tea, kfc green bean. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Saltine Crackers, Chili (Small). Snacks/Other: Original Fruit Skittles (Fun Size). more...
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losing 1.0 lb a week
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Lou Fay Pope's weight history
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