Weigh In record (no journal entry) for 01 April 2016
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231.0 lb
Lost so far: 19.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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355 kcal
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Fat: 25.59g | Prot: 26.57g | Carb: 3.19g.
Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 0.3 lb a week
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joescape's weight history
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