Weigh In record (no journal entry) for 01 April 2016
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1118 kcal
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Fat: 52.78g | Prot: 57.17g | Carb: 99.35g.
Breakfast: Diamond Crystal Iodized Salt, Orville Redenbacher's Ultimate Butter Popcorn. Lunch: Great Value Shredded Sharp White Cheddar Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten), Morton Salt, Salmon. Dinner: Plexus Slim Plexus Slim, Great Value Broccoli & Cauliflower. more...
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gaining 0.8 lb a week
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