deerobsr's Journal, 01 April 2016

Bs. 116. Bp134/61

246.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 60.90g | Prot: 122.95g | Carb: 247.94g.   Breakfast: Lemon Meringue Pie (Individual Size or Tart), Boiled Egg. Lunch: Wal-Mart 6" Flour Tortillas, Swiss Cheese (Low Fat), Hillshire Farm Deli Select Pastrami. Dinner: Kroger Chicken Flavored Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Angel Food Cake, Yellow Cake (Without Frosting). more...

2944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...