Weigh In record (no journal entry) for 01 April 2016
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216.2 lb
Lost so far: 15.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1427 kcal
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Fat: 115.38g | Prot: 69.60g | Carb: 43.47g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Diamond of California Shelled Walnuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Beef Broth, Bouillon or Consomme, Egg, Butter. Dinner: Atkins Endulge Double Chocolate Chunk Cookie, Chicken Thigh (Skin Not Eaten), Monterey Jack Cheese, Rosarita Mild Enchilada Sauce, Cauliflower. Snacks/Other: Organic Valley Heavy Whipping Cream, Tazo Full Leaf Chai Tea, Cheddar Cheese. more...
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losing 4.2 lb a week
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