klaffey's Journal, 01 April 2016

242.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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3221 kcal

Fat: 159.44g | Prot: 146.77g | Carb: 281.65g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Ham and Cheese Sandwich, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Nothing But Noodles Marinara Pasta, Cheesecake Factory Tossed Green Salad, Outback Steakhouse Side Bread & Butter, Fried Battered Catfish. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...