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9 mile run < bf & period
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1231 kcal
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Fat: 13.67g | Prot: 65.97g | Carb: 157.75g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Frozen Berry Medley, Fancy Mixed Chinese Vegetables, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt, Rice Krispies Cereal. Dinner: Butternut Winter Squash, Toasted Pine Nut Couscous Mix, Fat Free Feta Cheese, Pinot Blanc Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Cookie, Fat Free Potato Crisps. more...
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1859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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