Regina 679's Journal, 01 April 2016

173.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 28.36g | Prot: 46.53g | Carb: 78.13g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Smithfield Thick Cut Bacon, General Mills Cheerios. Lunch: Safeway Red Baby Potatoes. Dinner: French Fried Potatoes (Salt Not Added, Frozen), Steak. Snacks/Other: Old Orchard Healthy Balance Grape Juice. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...