Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejcbelanger
Journal
01 Apr 16
ejcbelanger's Journal, 01 April 2016
ejcbelanger's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2016
154.4 lb
Lost so far:
9.6 lb
.
Still to go:
9.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 April 2016:
384 kcal
Fat: 3.25g | Prot: 22.96g | Carb: 70.59g.
Breakfast:
Honeydew Melons, Dannon Oikos Triple Zero - Banana Creme, Private Selection Organic Frozen Berry Medley, Quaker Instant Oatmeal Weight Control - Cinnamon.
more...
2307 kcal
Activities & Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejcbelanger's weight history
view complete history