Weigh In record (no journal entry) for 03 November 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
2055 kcal
|
Fat: 78.61g | Prot: 51.30g | Carb: 297.42g.
Breakfast: ritz crackerfuls, cascadian farm dark chocolate almond bar, apple. Lunch: 100 Grand, oikos greek yogurt, mexican cheese, brown rice, dole very veggie, annie's oil & vinegar. Dinner: jimmy john's chips, cheddar cheese, tortilla, tomato soup. Snacks/Other: chocolate chunk cookies, Ice Cream Cake, tootsie pop. more...
|
|
2530 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 7 hours and 24 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|