Weigh In record (no journal entry) for 08 January 2010
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1657 kcal
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Fat: 54.96g | Prot: 96.38g | Carb: 181.99g.
Breakfast: half & half creamer, nature valley, swiss miss hot chocolate, coffee, vanilla cookies. Lunch: beef broccoli, teriyaki chicken w rice. Dinner: vegetable medley, salmon, cheddar mashed potatoes. more...
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losing 2.8 lb a week
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meangene64's weight history
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