Weigh In record (no journal entry) for 01 April 2016
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2641 kcal
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Fat: 94.75g | Prot: 109.50g | Carb: 281.08g.
Lunch: Schlagsahne, Merry Marmelade Himbeere, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Vollkornbrot, Line Halbfettmargarine, Heinrichsthaler Käseaufschnitt Light, Metzgerfrisch Krustenbraten, Birnen. Dinner: Aldi Eierlikör Eier, Bears & Friends Englischer Weingummi, Aldi Nutoka, Metzgerfrisch Bierschinken, Line Halbfettmargarine, Weizenbrötchen, Roter Tafelwein, Spinat (Blattspinat oder Gehackt, Gefroren), Almare Schlemmerfilet "Italiano", Olivenöl, Balsamico, Gemischter Salat. more...
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3438 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Dance (slow step) - 1 hour, Cooking - 30 minutes, Sitting - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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