Weigh In record (no journal entry) for 01 April 2016
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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686 kcal
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Fat: 29.22g | Prot: 39.34g | Carb: 58.23g.
Breakfast: Boiled Egg, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Clover Gouda Cheese. more...
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losing 9.3 lb a week
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