Weigh In record (no journal entry) for 03 November 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1728 kcal
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Fat: 64.15g | Prot: 84.75g | Carb: 208.84g.
Breakfast: tzatziki, sourdough bread, tofu. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad . Dinner: tzatziki, Boca Burger, sourdough bread. Snacks/Other: chocolate covered raisin, peanut butter pretzle, pumpkin cookie , milk, strawberry. more...
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2486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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