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BS - 102
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2303 kcal
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Fat: 76.78g | Prot: 84.74g | Carb: 326.74g.
Breakfast: kroger raisin bran, Kroger Carb Master, milk 2%, banana. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: i cant believe its not butter, ham, mettwurst, saralee honey wheat bread, boiled potatoes, green beans canned. Snacks/Other: Peanut Bar Candies, baby ruth, kroger delux vanilla ice cream, great value pecan sandies, kroger carbmaster yogurt. more...
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3144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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