Weigh In record (no journal entry) for 03 November 2011
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226.4 lb
Lost so far: 12.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2088 kcal
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Fat: 88.67g | Prot: 93.16g | Carb: 241.64g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisins (Seedless) , Simply Balanced High Fiber Cereal, Bananas , Coffee. Dinner: Cheddar Cheese, Tomatoes, Vanilla Ice Creams , Coffee, Extra Lean Ground Beef, Classic Crust - Pepperoni Pizza. Snacks/Other: Water , Oatmeal Cookie. more...
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gaining 0.7 lb a week
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Paul Blake's weight history
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