Weigh In record (no journal entry) for 01 April 2016
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1102 kcal
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Fat: 87.86g | Prot: 54.80g | Carb: 21.23g.
Breakfast: Arla Prästost 31%, Smör, Kaffe, Majonnäs, Kokt Ägg. Lunch: ICA Asia Sambal Oelek, Majonnäs, Arla Prästost 31%, Ägg. Dinner: Findus Dill, Majonnäs, Ägg. more...
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gaining 0.1 lb a week
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