|
APRILE 2016
Bilancia
KG 77.4
FM 17%
TBW 56.5%
BCM 39.1%
|
170.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 April 2016:
|
2096 kcal
|
Fat: 58.73g | Prot: 157.11g | Carb: 224.43g.
Breakfast: Enerzona Meal Bar, Yomo Delta Yogurt Greco Bianco, Esselunga Noci Sgusciate, Rigoni Millefiori. Lunch: Scotti Gallette di Riso, Olio extra Esselunga, Riso Basmati, Conad Tonno al Naturale. Dinner: Scotti Gallette di Riso, Gallo Riso Basmati, Esselunga Olio Extra Vergine di Oliva Classico, Petto Pollo. Snacks/Other: Yamamoto Iso-Fuji, Serious Mass. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrTrinita79's weight history
|