Tvljim50's Journal, 03 November 2011

189.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 13.04g | Prot: 67.47g | Carb: 20.67g.   Breakfast: Large Grade A Eggs, Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt. Lunch: Shrimp. Dinner: Baked or Broiled Shrimp. more...

2268 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...