Weigh In record (no journal entry) for 08 January 2010
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1444 kcal
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Fat: 70.22g | Prot: 97.76g | Carb: 105.75g.
Breakfast: Sugar, 2% Fat Milk, Sausage, Egg, and Cheese On a Croissant. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Eggplant Parmesan. Dinner: Chicken Patty, Rye Bread. more...
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2912 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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