Weigh In record (no journal entry) for 03 November 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1748 kcal
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Fat: 39.17g | Prot: 46.22g | Carb: 339.22g.
Breakfast: Fried Apple Pie, Instant Oatmeal (Apples & Cinnamon), Navels Oranges. Lunch: Plums, Bananas, Baby Carrots, Peaches, Tomatoes, Organic Baby Spinach, Chopped Dates, Sugar Free Raspberry Vinaigrette, Cherry Tomatoes, Organic Romaine Heart Leaves. Dinner: Mozzarella Cheese (part skim), Whole Wheat Tortilla, Light Nonfat Yogurt - Vanilla, GOLEAN High Protein & High Fiber Cereal, Frozen Whole Strawberries, Original Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1739 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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