Weigh In record (no journal entry) for 01 April 2016
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193.1 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1537 kcal
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Fat: 77.41g | Prot: 76.93g | Carb: 122.37g.
Breakfast: Body & Fit Smart Protein, Chiquita Banaan, AH Ananas Vers, Biowise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Alesto Cashewnoten, AH Gesneden Uien, Royal Green Kokosolie, Green Maiskorrels Zoet, Toko Lien Kokosmelk, Gember, Gekookt Ei. Dinner: Pesto Saus, Lidl Grana Padano, Champignons, Plus Balsamico Azijn, Olijfolie, Royal Green Kokosolie, AH Winterpeen, Plus Zalmfilet op Huid. Snacks/Other: Mandarijn. more...
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losing 2.1 lb a week
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