Jhatton's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011

148.8 lb Lost so far: 33.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

395 kcal

Fat: 19.96g | Prot: 41.22g | Carb: 11.89g. Lunch: Celery, Shrimp. Dinner: Ground Beef, Onions, Cos or Romaine Lettuce. more...

1786 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Jhatton's weight history