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😈😇😊
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146.8 lb
Lost so far: 122.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1223 kcal
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Fat: 29.66g | Prot: 58.90g | Carb: 174.07g.
Breakfast: Lindenhof Gouda, Aldi Dreisaatbrot. Lunch: Alnatura Fruchtaufstrich Heidelbeere, DM Bio Zartbitter, Aldi Dreisaatbrot, Heidelbeeren, Alnatura Frühstücks Couscous Apfel Dattel, Exquisa Quarkcreme Natur 0,2%. Dinner: Sellerie, Porree, Alnatura Rote Linsen, Zwiebeln, Karotten, Rapunzel Kokosöl Nativ. Snacks/Other: Banane, Cucina Cantuccini. more...
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2467 kcal
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Activities & Exercise:
Laufen - 55 minutes, Resting - 10 hours and 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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 Comments
31 Mar 16 by member: marcothebrain
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500g reine Muskelmasse :D
01 Apr 16 by member: Tyarcy
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... Maßnahme gegens Wegfliegen (hier ist es arg windig gewesen die letzten Tage)
01 Apr 16 by member: Cocktailnase
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Bevor es Dich wegweht - ich hätte vom Tauchen noch Fußblei ;-)
01 Apr 16 by member: rolikahn
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wegen der Näschenflügel...
01 Apr 16 by member: marcothebrain
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