GPSJay's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011

154.2 lb Lost so far: 0 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

564 kcal

Fat: 27.07g | Prot: 24.43g | Carb: 56.14g. Breakfast: Coffee, Bacon, Egg & Cheese Bagel, Diet Coke. more...

1807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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GPSJay's weight history