Weigh In record (no journal entry) for 31 March 2016
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1599 kcal
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Fat: 74.76g | Prot: 60.12g | Carb: 172.23g.
Breakfast: Cookie, Coca-Cola Surge. Lunch: Chocolate Chip Cookie, Boar's Head Hard Salami, Boar's Head Aged Gouda, Kroger Enriched Long Grain Rice, Feta Cheese, Lamb. Dinner: Lamb, Krispy Kreme Traditional Cake Doughnut. more...
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losing 0.2 lb a week
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