Weigh In record (no journal entry) for 31 March 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2016:
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1901 kcal
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Fat: 82.28g | Prot: 81.26g | Carb: 215.75g.
Breakfast: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), Coca-Cola Coca-Cola Classic (16.9 oz), McDonald's Double Hamburger. Lunch: Goya Garbanzo Beans, Wish-Bone Sweet & Spicy Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Watermelon, V8 V-Fusion Light Pomegranate Blueberry, Fred Meyer Hot Dog Bun, Oscar Mayer 98% Fat Free Wieners, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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3054 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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