Weigh In record (no journal entry) for 03 November 2011
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211.4 lb
Lost so far: 88.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1455 kcal
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Fat: 40.41g | Prot: 109.56g | Carb: 175.11g.
Breakfast: Banana, Bran Flakes Cereal, 2% Fat Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Dinner: chili. Snacks/Other: Sweet Potato, Swiss Style Muesli. more...
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3311 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical cardio 135 - 40 minutes, Stairs - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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