Weigh In record (no journal entry) for 03 November 2011
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1528 kcal
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Fat: 46.06g | Prot: 96.65g | Carb: 126.61g.
Breakfast: Water. Lunch: Chicken Oriental. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: BLU BNY TRTLE SUNDAE NO SUG A, Red Table Wine, Original Hummus, Wheat Thins Crackers - Fiber Selects, Light Swiss Original. more...
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losing 9.8 lb a week
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