Weigh In record (no journal entry) for 03 November 2011
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1753 kcal
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Fat: 71.80g | Prot: 92.00g | Carb: 192.00g.
Breakfast: Cheese & Pepperoni Pizza (Large, Square), Egg. Lunch: Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Cottage Cheese, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Yellow Popcorn. more...
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1819 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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