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Bs. 109. Bp 116/69
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246.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1242 kcal
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Fat: 43.51g | Prot: 76.58g | Carb: 143.87g.
Lunch: Publix Large Shrimp, Zatarain's New Orleans Style Jambalaya Mix, Wal-Mart 6" Flour Tortillas, Oscar Mayer Honey Ham. Dinner: Cooked Sauerkraut, Red Delicious Apples, Kroger Boneless Pork Loin Chops. Snacks/Other: Buttered Air Popped Popcorn, Lemon Meringue Pie (Individual Size or Tart). more...
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losing 21.0 lb a week
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