Weigh In record (no journal entry) for 31 March 2016
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230.4 lb
Lost so far: 54.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2036 kcal
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Fat: 81.98g | Prot: 124.96g | Carb: 207.39g.
Breakfast: Coffee (Brewed From Grounds), Bananas, International Delight French Vanilla Creamer Singles. Lunch: Pears. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Land O'Lakes Spreadable Butter with Canola Oil, Snack Cracker. more...
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losing 7.0 lb a week
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