Weigh In record (no journal entry) for 02 November 2011
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2195 kcal
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Fat: 43.94g | Prot: 183.56g | Carb: 256.42g.
Breakfast: organic blue agave sweetner, trader joes organic tomatillo & roasted yellow chili salsa, 100% Whole Grain Oatmeal, strawberry, Egg White. Lunch: pinto beans, trader joe's organic ketchup, foster farms fresh ground turkey, minsley brown rice, fuji apple, bolthouse vinaigrette, trader Joe's spring lettuce, foster farms skinless chicken breast. Dinner: pinto beans, trader joes organic tomatillo & roasted yellow chili salsa, broccoli, bell peppers, onions, skirt steak, whey factors 100% natural protein, tj's 100% whole wheat low fat bread, trader joes reduced sugar strawberry. more...
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3699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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