butcherswife's Journal, 31 March 2016

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Weigh In record (no journal entry) for 31 March 2016

190.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 31 March 2016:

1470 kcal

Fat: 63.32g | Prot: 52.49g | Carb: 178.74g. Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Saltine Crackers, Kroger Finely Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Chicken Breast Tenders, Butter (Salted), Russet Potatoes (Flesh and Skin). Snacks/Other: Chiquita Banana. more...

2262 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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Comments

I stopped smoking 8 months ago after being a smoker for 21 years. Since then, I've put on 20 very unwanted pounds. I've been trying to slowly make eating changes. Any suggestions on things to help me along the way?

31 Mar 16 by member: butcherswife


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