Weigh In record (no journal entry) for 30 October 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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738 kcal
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Fat: 10.29g | Prot: 95.86g | Carb: 77.63g.
Breakfast: Spiced Pancakes. Lunch: Homestyle Chili. Dinner: Romaine, Cucumber (Peeled) , Sweet Red Peppers , Italian Salad Dressing (Fat Free) , Pork Loin (Tenderloin, Lean Only) , Tomatoes. Snacks/Other: Chocolate Mint Crunch Meal Bar, Cappuccino, Orange Creme 70 Shake. more...
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1773 kcal
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Activities & Exercise:
Shoveling - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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