Kccarino's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

144.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

750 kcal

Fat: 20.06g | Prot: 80.17g | Carb: 72.71g. Breakfast: Green Peppers, Egg, Tomatoes. Lunch: BBQ Bites. Dinner: Chicken Noodle Soup. Snacks/Other: Ranch Soy Crisps, Cappuccino, Dutch Chocolate 70 Shake. more...

1694 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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Kccarino's Journal, 23 October 2011

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