Kccarino's Journal, 21 October 2011

145.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 19.33g | Prot: 77.86g | Carb: 78.56g.   Breakfast: Hearty Peach Oatmeal. Lunch: Chili Nacho Cheese Puffs. Dinner: Mushrooms, Cooked Spinach (from Fresh), Egg. Snacks/Other: Cappuccino, Oatmeal Raisin Crunch Meal Bar, Orange Creme 70 Shake. more...

1920 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...