Weigh In record (no journal entry) for 31 March 2016
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2632 kcal
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Fat: 76.62g | Prot: 61.28g | Carb: 317.87g.
Breakfast: Snyder's of Hanover Old Fashioned Pretzel Sticks, Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Macaroni or Pasta Salad. Dinner: Heinz Tomato Ketchup, Publix American Cheese Slices, Alexia Classic Oven Crinkles French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Goose Island IPA Beer, Russell Stover Coconut Cream Egg, Whiskey, Nectarines, Clementines. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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losing 18.2 lb a week
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