Weigh In record (no journal entry) for 31 March 2016
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1525 kcal
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Fat: 58.42g | Prot: 108.09g | Carb: 173.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Antone's Turkey & Swiss Po Boy Sandwich. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Lemon, Apples. Snacks/Other: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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losing 1.4 lb a week
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