Weigh In record (no journal entry) for 02 November 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1782 kcal
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Fat: 77.16g | Prot: 63.81g | Carb: 210.53g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Bagel, Romaine, Crumbled Blue Cheese, Extra Virgin Olive Oil, Penne. Snacks/Other: Gala Apples, Dots. more...
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losing 4.2 lb a week
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