desoizal's Journal, 31 March 2016

190.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 53.77g | Prot: 179.50g | Carb: 343.64g.   Lunch: Morrisons Pink Lady Apple, Extra Virgin Olive Oil, Old El Paso Steak Carne Asada, Asparagus, Morrisons Sweet & Crunchy Stir Fry, Baby Spinach, Casserole Vegetable Selection, Torta Acelga, Morrisons British Turkey Breast Fillet, Butternut Winter Squash, Parsnips, Red Onions, Beetroot, Sweet Potato, Morrisons Swede, Cherry Tomatoes, Banana. Dinner: Morrisons British Turkey Breast Fillet. more...

3297 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes. more...