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the weight from fat comes off before the weight from muscle comes on, so even though im aiming to go up a few kilos, first i have to drop a few kilos.
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2011:
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1821 kcal
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Fat: 98.37g | Prot: 128.34g | Carb: 103.32g.
Breakfast: morning sun , smart milk plus. Lunch: Danish Style Fetta, Cherry Tomatoes, Baby Spinach, Tempters Chilli, kit kat fun size. Dinner: green beans, carrots, asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: French Vanilla Multi, NO added sugar or salt crunchy peanut butter, Smart Snax Omega 3 nut mix, Belgian chocolate icecream, Apples, Low Fat Cottage Cheese, Fat Free Mayonaise, Boiled Egg. more...
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1660 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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