aksutton's Journal, 02 November 2011

137.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 50.44g | Prot: 97.84g | Carb: 150.30g.   Breakfast: Maple & Brown Sugar Oatmeal, Turkey Bacon (Cooked), Scrambled Egg (Liquid Mixture). Lunch: Pizza Hut Marinara, Pizza Hut Breadsticks, Pizza Hut Cheese Pizza. Dinner: 37% Light Buttery Spread, Smart White Bread, Vodka Pasta Sauce. more...

2134 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...