Weigh In record (no journal entry) for 31 March 2016
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113.5 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1711 kcal
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Fat: 33.83g | Prot: 60.34g | Carb: 160.66g.
Breakfast: Апельсин, Чай. Lunch: Лимон, Чай, Русское Море Горбуша Запеченная, Капустный Салат, Щи с Мясом. Dinner: Чай, Клубника (Несладкая, Замороженная). Snacks/Other: Шампанское, Му-Му Салат Камчатка, Брокколи, Бананы, Агуша Фруктово-Молочное Пюре Яблоко-Сливки, Вода, Кофе. more...
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1471 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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